You are the thing more important to your family you care. If the foundation collapse, the whole building will come down. Take the time to repair small cracks before they become a bigger problem. Try to pursue your interests. Do whatever is necessary to have some breaks. It is not selfish to take care of themselves. Take care requires a tremendous inner strength and no one can be strong at all times, especially if he does not sleep, it is stressed, frustrated and alone.
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